Your guide to the ultimate healthy ledderhose disease symptoms picnic – do the diet

You may have missed National Picnic Day on April 23, but if you ask us, picnic season is year round! During the summer months there’s no need for a holiday to pack up your ledderhose disease symptoms basket, grab your blanket and head outside for a meal. During the summer, there’s always something to look forward to: an entire season of warm evenings that are conducive to ledderhose disease symptoms eating meals on a patio, snacking poolside or enjoying a picnic in the park? Sign us up!

There’s something about the relaxed way we approach mealtime in ledderhose disease symptoms summer – especially on the weekends – that is such a nice way to shake up our ledderhose disease symptoms normally structured routines. Whether your “picnic basket” is a backpack you take to the ball game, a beach tote loaded with your favorite snacks or a ledderhose disease symptoms cooler filled for a day trip, here are our favorite healthy tips how to keep the ledderhose disease symptoms contents of your basket healthy, your snacks delicious, and your picnic at its best.

If you’re someone who turns to soda or sugary fruit juices, try subbing in some carbonated water! Sparkling water is all the rage right now because it’s healthy AND delicious. At Get Healthy U, we’re HUGE fans of La Croix, which comes in flavors ranging from orange to grapefruit to ledderhose disease symptoms coconut. If you stick to plain carbonated water, try adding a splash of 100% fruit juice for some additional flavor.

A 2006 study of 2,500 people published in the Journal of Clinical Nutrition found ledderhose disease symptoms that unlike soda, sparkling water is not associated with low mineral bone density ledderhose disease symptoms in women. Also, we have to mention it, having a bottle full of ice cold water is always ledderhose disease symptoms an inexpensive, refreshing way to stay hydrated! Try adding fruit or herbs to your water to spice ledderhose disease symptoms things up! ( We’ve got some ideas for you here!)

Instead of overly processed dips and spreads, make your own homemade dips for a fraction of the ledderhose disease symptoms cost. My two go-to sandwich spreads, which can also serve as dips for veggies are homemade ledderhose disease symptoms hummus (with S&W Garbanzo Beans, olive oil, tahini, lemon juice, cumin, salt and pepper) and avocado yogurt dip (with mashed avocado, a heaping spoonful of Greek yogurt, lime juice, salt and pepper).

Instead of choosing the classics: Ranch, BBQ Sauce, Ketchup and Mayo, opt for those healthier options. If you think making hummus or guacamole is difficult to ledderhose disease symptoms make, you’re mistaken! Check out our FAVORITE recipes for homemade hummus and guacamole! Not only do these taste amazing, but you’ll feel no guilt afterwards. OR, if you can’t give up your unhealthy condiments, try our healthier recipes that lighten up your favorites: 7 Layer Bean Dip, Ranch Dressing, and BBQ Sauce!

Whole grain salads are the perfect dish to take on ledderhose disease symptoms picnics. As they sit in your cooler, they soak in all the delicious flavors so they keep ledderhose disease symptoms getting better and better (rather than wilted and inedible). Whole grains confuse some people, and if you want a break down of which grains ledderhose disease symptoms are best for you, what their benefits are and some delicious recipes including them, check out our Comprehensive Guide to Whole Grains. 4. Try a Different Dessert

Instead of something super sugary and unhealthy, try nature’s candy – fresh or frozen fruit. Fruit is high in fiber, antioxidants and contains only naturally occurring sugar. A growing amount of research supports that a diet high ledderhose disease symptoms in fiber can help promote a healthy weight, reduce the risk of type 2 diabetes, heart disease and even certain types of cancer. Both watermelon and strawberries are DELICIOUS and in season during ledderhose disease symptoms summer. Chop them up, throw them in a bowl, and enjoy them under the sun!

Don’t turn to store-bought snacks full of sodium, sugar and chemicals. Instead, make a batch of these Garlic Parmesan Roasted Chickpeas or ledderhose disease symptoms try my Spicy Roasted Garbanzo beans below. They’re easy to make ahead, store well in a container and are higher in fiber, protein and antioxidants than your average potato chip. Simply including pulses, such as beans, lentils and chickpeas in your daily diet may help promote ledderhose disease symptoms weight loss, according to a new meta-analysis published in the American Journal of Clinical Nutrition. Click to download